Influence of rest interval between stretching and resistance training

Detalhes bibliográficos
Autor(a) principal: Paz, Gabriel Andrade
Data de Publicação: 2013
Outros Autores: Leite, Thalita, Maia, Marianna de Freitas, Lima, Andressa Ferreira, Coelho, Poliana Pires, Simão, Roberto, Miranda, Humberto
Tipo de documento: Artigo
Idioma: por
Título da fonte: Revista Conscientiae Saúde (Online)
Texto Completo: https://periodicos.uninove.br/saude/article/view/4351
Resumo: Objective: To investigate the effect of different rest intervals between passive static stretching for quadriceps muscles and the performance of repetition maximum at 45° leg press and leg extension exercises. Methods: Sixteen trained women (22.2 ± 3.6 years, 57.2 ± 3.42 kg, 1.66 ± 32.3 cm) executed four sequences training on nonconsecutive days. PWI: initiated by static stretching followed by resistance exercises; P10: 10 minutes between static stretching and resistance exercises; P20: 20 minutes between static stretching and resistance exercises; PWS: the resistance exercises were performed without previous stretching. Results: A significant reduction in total maximum repetitions completed in PWI, P10 and P20 compared to PWS in the exercise of leg extension and leg press, except at P20 in the leg extension which showed no difference for the PWS. Conclusion: The 20 minute rest interval between static stretching and RT allowed a completely recovery of repetition performance for leg extension compared to PWS.
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spelling Influence of rest interval between stretching and resistance trainingInfluência do intervalo de recuperação entre alongamento e treinamento de forçaExerciseMuscle stretching exerciseMuscle strengthResistance training.ExercícioExercício de alongamento muscularForça muscularTreinamento de resistência.Objective: To investigate the effect of different rest intervals between passive static stretching for quadriceps muscles and the performance of repetition maximum at 45° leg press and leg extension exercises. Methods: Sixteen trained women (22.2 ± 3.6 years, 57.2 ± 3.42 kg, 1.66 ± 32.3 cm) executed four sequences training on nonconsecutive days. PWI: initiated by static stretching followed by resistance exercises; P10: 10 minutes between static stretching and resistance exercises; P20: 20 minutes between static stretching and resistance exercises; PWS: the resistance exercises were performed without previous stretching. Results: A significant reduction in total maximum repetitions completed in PWI, P10 and P20 compared to PWS in the exercise of leg extension and leg press, except at P20 in the leg extension which showed no difference for the PWS. Conclusion: The 20 minute rest interval between static stretching and RT allowed a completely recovery of repetition performance for leg extension compared to PWS.Objetivo: Investigar o efeito de diferentes intervalos de recuperação entre alongamento estático passivo para o quadríceps no desempenho de repetições máximas nos exercícios leg press 45° e cadeira extensora. Métodos: Dezesseis mulheres treinadas (22,2 ± 3,6 anos; 57,2± 3,42 kg; 1,66 ± 32,3 cm) executaram quatro sequências de treinamento em dias não consecutivos. PSI: iniciava pelo alongamento estático, seguido pelos exercícios resistidos sem intervalo; P10: 10 minutos de intervalo entre o alongamento e os exercícios resistidos; P20: 20 minutos de intervalo entre o alongamento e os exercícios resistidos; PSA: os exercícios resistidos foram realizados sem alongamento prévio. Resultados: Houve redução significativa no total de repetições máximas realizadas no PSI, P10 e P20, comparado ao PSA em ambos os exercícios, exceto para o P20 na cadeira extensora, no qual não foi observada diferença para com o PSA. Conclusão: Verificou-se que o intervalo de 20 minutos possibilitou total recuperação do desempenho muscular comparado ao PSA na cadeira extensora.Universidade Nove de Julho - UNINOVE2013-10-15info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersionapplication/pdfhttps://periodicos.uninove.br/saude/article/view/435110.5585/conssaude.v12n3.4351ConScientiae Saúde; v. 12 n. 3 (2013); 362-3701983-93241677-1028reponame:Revista Conscientiae Saúde (Online)instname:Universidade Nove de Julho (UNINOVE)instacron:UNINOVEporhttps://periodicos.uninove.br/saude/article/view/4351/2578Copyright (c) 2013 ConScientiae Saúdeinfo:eu-repo/semantics/openAccessPaz, Gabriel AndradeLeite, ThalitaMaia, Marianna de FreitasLima, Andressa FerreiraCoelho, Poliana PiresSimão, RobertoMiranda, Humberto2020-09-25T19:57:19Zoai:ojs.periodicos.uninove.br:article/4351Revistahttps://periodicos.uninove.br/saude/indexPRIhttps://periodicos.uninove.br/saude/oaiconscientiaesaude@uninove.br || crismonteiro@uninove.br1983-93241677-1028opendoar:2020-09-25T19:57:19Revista Conscientiae Saúde (Online) - Universidade Nove de Julho (UNINOVE)false
dc.title.none.fl_str_mv Influence of rest interval between stretching and resistance training
Influência do intervalo de recuperação entre alongamento e treinamento de força
title Influence of rest interval between stretching and resistance training
spellingShingle Influence of rest interval between stretching and resistance training
Paz, Gabriel Andrade
Exercise
Muscle stretching exercise
Muscle strength
Resistance training.
Exercício
Exercício de alongamento muscular
Força muscular
Treinamento de resistência.
title_short Influence of rest interval between stretching and resistance training
title_full Influence of rest interval between stretching and resistance training
title_fullStr Influence of rest interval between stretching and resistance training
title_full_unstemmed Influence of rest interval between stretching and resistance training
title_sort Influence of rest interval between stretching and resistance training
author Paz, Gabriel Andrade
author_facet Paz, Gabriel Andrade
Leite, Thalita
Maia, Marianna de Freitas
Lima, Andressa Ferreira
Coelho, Poliana Pires
Simão, Roberto
Miranda, Humberto
author_role author
author2 Leite, Thalita
Maia, Marianna de Freitas
Lima, Andressa Ferreira
Coelho, Poliana Pires
Simão, Roberto
Miranda, Humberto
author2_role author
author
author
author
author
author
dc.contributor.author.fl_str_mv Paz, Gabriel Andrade
Leite, Thalita
Maia, Marianna de Freitas
Lima, Andressa Ferreira
Coelho, Poliana Pires
Simão, Roberto
Miranda, Humberto
dc.subject.por.fl_str_mv Exercise
Muscle stretching exercise
Muscle strength
Resistance training.
Exercício
Exercício de alongamento muscular
Força muscular
Treinamento de resistência.
topic Exercise
Muscle stretching exercise
Muscle strength
Resistance training.
Exercício
Exercício de alongamento muscular
Força muscular
Treinamento de resistência.
description Objective: To investigate the effect of different rest intervals between passive static stretching for quadriceps muscles and the performance of repetition maximum at 45° leg press and leg extension exercises. Methods: Sixteen trained women (22.2 ± 3.6 years, 57.2 ± 3.42 kg, 1.66 ± 32.3 cm) executed four sequences training on nonconsecutive days. PWI: initiated by static stretching followed by resistance exercises; P10: 10 minutes between static stretching and resistance exercises; P20: 20 minutes between static stretching and resistance exercises; PWS: the resistance exercises were performed without previous stretching. Results: A significant reduction in total maximum repetitions completed in PWI, P10 and P20 compared to PWS in the exercise of leg extension and leg press, except at P20 in the leg extension which showed no difference for the PWS. Conclusion: The 20 minute rest interval between static stretching and RT allowed a completely recovery of repetition performance for leg extension compared to PWS.
publishDate 2013
dc.date.none.fl_str_mv 2013-10-15
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv https://periodicos.uninove.br/saude/article/view/4351
10.5585/conssaude.v12n3.4351
url https://periodicos.uninove.br/saude/article/view/4351
identifier_str_mv 10.5585/conssaude.v12n3.4351
dc.language.iso.fl_str_mv por
language por
dc.relation.none.fl_str_mv https://periodicos.uninove.br/saude/article/view/4351/2578
dc.rights.driver.fl_str_mv Copyright (c) 2013 ConScientiae Saúde
info:eu-repo/semantics/openAccess
rights_invalid_str_mv Copyright (c) 2013 ConScientiae Saúde
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv application/pdf
dc.publisher.none.fl_str_mv Universidade Nove de Julho - UNINOVE
publisher.none.fl_str_mv Universidade Nove de Julho - UNINOVE
dc.source.none.fl_str_mv ConScientiae Saúde; v. 12 n. 3 (2013); 362-370
1983-9324
1677-1028
reponame:Revista Conscientiae Saúde (Online)
instname:Universidade Nove de Julho (UNINOVE)
instacron:UNINOVE
instname_str Universidade Nove de Julho (UNINOVE)
instacron_str UNINOVE
institution UNINOVE
reponame_str Revista Conscientiae Saúde (Online)
collection Revista Conscientiae Saúde (Online)
repository.name.fl_str_mv Revista Conscientiae Saúde (Online) - Universidade Nove de Julho (UNINOVE)
repository.mail.fl_str_mv conscientiaesaude@uninove.br || crismonteiro@uninove.br
_version_ 1836382159046180864

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