BOXING SPEED AND MUSCLE SCIENTIFIC TRAINING

Bibliographic Details
Main Author: Wu,Qingsong
Publication Date: 2022
Format: Article
Language: eng
Source: Revista brasileira de medicina do esporte (Online)
Download full: http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000200082
Summary: ABSTRACT Introduction: Boxing is a sport that requires a lot of explosive power, that is, it demands from its practitioners not only to use their strength, but to do so very rapidly. Objective: To analyze the influence of muscle training on the explosive power of boxers, providing a theoretical reference for the training of their core strength. Methods: This article makes a statistical analysis of boxing explosive power and analyzes the factors relevant to punch speed. Results: The key factors that affect the maximum speed of the straight punch in boxing are the maximum elbow joint flexion and extension, angular velocity, and the maximum trunk angular velocity. Conclusion: In daily training, attention should be paid to upper limb strength and core strength training, which is the only way for boxers to have a correct body posture and ensure a reliable center of gravity when punching. Level of evidence II; Therapeutic studies - investigation of treatment results.
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spelling BOXING SPEED AND MUSCLE SCIENTIFIC TRAININGBoxingStrength trainingMuscle strengthResponse speedABSTRACT Introduction: Boxing is a sport that requires a lot of explosive power, that is, it demands from its practitioners not only to use their strength, but to do so very rapidly. Objective: To analyze the influence of muscle training on the explosive power of boxers, providing a theoretical reference for the training of their core strength. Methods: This article makes a statistical analysis of boxing explosive power and analyzes the factors relevant to punch speed. Results: The key factors that affect the maximum speed of the straight punch in boxing are the maximum elbow joint flexion and extension, angular velocity, and the maximum trunk angular velocity. Conclusion: In daily training, attention should be paid to upper limb strength and core strength training, which is the only way for boxers to have a correct body posture and ensure a reliable center of gravity when punching. Level of evidence II; Therapeutic studies - investigation of treatment results.Sociedade Brasileira de Medicina do Exercício e do Esporte2022-04-01info:eu-repo/semantics/articleinfo:eu-repo/semantics/publishedVersiontext/htmlhttp://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000200082Revista Brasileira de Medicina do Esporte v.28 n.2 2022reponame:Revista brasileira de medicina do esporte (Online)instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)instacron:SBMEE10.1590/1517-8692202228022021_0428info:eu-repo/semantics/openAccessWu,Qingsongeng2022-03-21T00:00:00Zoai:scielo:S1517-86922022000200082Revistahttp://www.scielo.br/rbmeONGhttps://old.scielo.br/oai/scielo-oai.php||revista@medicinadoesporte.org.br1806-99401517-8692opendoar:2022-03-21T00:00Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)false
dc.title.none.fl_str_mv BOXING SPEED AND MUSCLE SCIENTIFIC TRAINING
title BOXING SPEED AND MUSCLE SCIENTIFIC TRAINING
spellingShingle BOXING SPEED AND MUSCLE SCIENTIFIC TRAINING
Wu,Qingsong
Boxing
Strength training
Muscle strength
Response speed
title_short BOXING SPEED AND MUSCLE SCIENTIFIC TRAINING
title_full BOXING SPEED AND MUSCLE SCIENTIFIC TRAINING
title_fullStr BOXING SPEED AND MUSCLE SCIENTIFIC TRAINING
title_full_unstemmed BOXING SPEED AND MUSCLE SCIENTIFIC TRAINING
title_sort BOXING SPEED AND MUSCLE SCIENTIFIC TRAINING
author Wu,Qingsong
author_facet Wu,Qingsong
author_role author
dc.contributor.author.fl_str_mv Wu,Qingsong
dc.subject.por.fl_str_mv Boxing
Strength training
Muscle strength
Response speed
topic Boxing
Strength training
Muscle strength
Response speed
description ABSTRACT Introduction: Boxing is a sport that requires a lot of explosive power, that is, it demands from its practitioners not only to use their strength, but to do so very rapidly. Objective: To analyze the influence of muscle training on the explosive power of boxers, providing a theoretical reference for the training of their core strength. Methods: This article makes a statistical analysis of boxing explosive power and analyzes the factors relevant to punch speed. Results: The key factors that affect the maximum speed of the straight punch in boxing are the maximum elbow joint flexion and extension, angular velocity, and the maximum trunk angular velocity. Conclusion: In daily training, attention should be paid to upper limb strength and core strength training, which is the only way for boxers to have a correct body posture and ensure a reliable center of gravity when punching. Level of evidence II; Therapeutic studies - investigation of treatment results.
publishDate 2022
dc.date.none.fl_str_mv 2022-04-01
dc.type.driver.fl_str_mv info:eu-repo/semantics/article
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
format article
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000200082
url http://old.scielo.br/scielo.php?script=sci_arttext&pid=S1517-86922022000200082
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 10.1590/1517-8692202228022021_0428
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
dc.format.none.fl_str_mv text/html
dc.publisher.none.fl_str_mv Sociedade Brasileira de Medicina do Exercício e do Esporte
publisher.none.fl_str_mv Sociedade Brasileira de Medicina do Exercício e do Esporte
dc.source.none.fl_str_mv Revista Brasileira de Medicina do Esporte v.28 n.2 2022
reponame:Revista brasileira de medicina do esporte (Online)
instname:Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
instacron:SBMEE
instname_str Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
instacron_str SBMEE
institution SBMEE
reponame_str Revista brasileira de medicina do esporte (Online)
collection Revista brasileira de medicina do esporte (Online)
repository.name.fl_str_mv Revista brasileira de medicina do esporte (Online) - Sociedade Brasileira de Medicina do Exercício e do Esporte (SBMEE)
repository.mail.fl_str_mv ||revista@medicinadoesporte.org.br
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