Cardiovascular benefits of resistance exercise

Detalhes bibliográficos
Autor(a) principal: Dores, Hélder
Data de Publicação: 2024
Outros Autores: Antunes, Mafalda, Caldeira, Daniel, Pereira, Hugo V.
Tipo de documento: Outros
Idioma: eng
Título da fonte: Repositórios Científicos de Acesso Aberto de Portugal (RCAAP)
Texto Completo: http://hdl.handle.net/10362/168694
Resumo: Publisher Copyright: © 2024 Sociedade Portuguesa de Cardiologia
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spelling Cardiovascular benefits of resistance exerciseIt's time to prescribeCardiovascular benefitsCardiovascular effectsExercise prescriptionResistance exerciseCardiology and Cardiovascular MedicineSDG 3 - Good Health and Well-beingPublisher Copyright: © 2024 Sociedade Portuguesa de CardiologiaDespite the well-known health benefits of regular physical activity, sedentary behavior and physical inactivity remain a real global pandemic. Exercise is associated with increased life expectancy, improved quality of life and prevention of multiple diseases. Although less implemented in practice compared to aerobic exercise, recent evidence shows that resistance exercise (RE) is also responsible for various benefits, including improvements in body composition, control of several cardiovascular (CV) risk factors, and reduction of CV outcomes. RE increases strength and muscle mass, is effective in controlling type 2 diabetes, and improves the management of obesity, lipids, and blood pressure profiles. In this setting, clinical guidelines recommend the inclusion of RE for primary and secondary CV risk prevention, particularly in combination with aerobic exercise, in which the benefits are most pronounced. Prescription of RE should follow a methodology that includes key variables such as frequency, intensity, type, time, and progression. Despite challenges, professionals in the CV field should be familiar with RE prescription in order to maximize its referral in clinical practice. This review aims to analyze the CV effects of RE and current recommendations regarding the prescription of this type of exercise.NOVA Medical School|Faculdade de Ciências Médicas (NMS|FCM)Comprehensive Health Research Centre (CHRC) - pólo NMSRUNDores, HélderAntunes, MafaldaCaldeira, DanielPereira, Hugo V.2024-06-18T01:29:50Z2024-102024-10-01T00:00:00Zinfo:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/otherapplication/pdfhttp://hdl.handle.net/10362/168694eng0870-2551PURE: 92754680https://doi.org/10.1016/j.repc.2024.02.009info:eu-repo/semantics/openAccessreponame:Repositórios Científicos de Acesso Aberto de Portugal (RCAAP)instname:FCCN, serviços digitais da FCT – Fundação para a Ciência e a Tecnologiainstacron:RCAAP2025-01-20T01:36:09Zoai:run.unl.pt:10362/168694Portal AgregadorONGhttps://www.rcaap.pt/oai/openaireinfo@rcaap.ptopendoar:https://opendoar.ac.uk/repository/71602025-05-28T17:56:18.070258Repositórios Científicos de Acesso Aberto de Portugal (RCAAP) - FCCN, serviços digitais da FCT – Fundação para a Ciência e a Tecnologiafalse
dc.title.none.fl_str_mv Cardiovascular benefits of resistance exercise
It's time to prescribe
title Cardiovascular benefits of resistance exercise
spellingShingle Cardiovascular benefits of resistance exercise
Dores, Hélder
Cardiovascular benefits
Cardiovascular effects
Exercise prescription
Resistance exercise
Cardiology and Cardiovascular Medicine
SDG 3 - Good Health and Well-being
title_short Cardiovascular benefits of resistance exercise
title_full Cardiovascular benefits of resistance exercise
title_fullStr Cardiovascular benefits of resistance exercise
title_full_unstemmed Cardiovascular benefits of resistance exercise
title_sort Cardiovascular benefits of resistance exercise
author Dores, Hélder
author_facet Dores, Hélder
Antunes, Mafalda
Caldeira, Daniel
Pereira, Hugo V.
author_role author
author2 Antunes, Mafalda
Caldeira, Daniel
Pereira, Hugo V.
author2_role author
author
author
dc.contributor.none.fl_str_mv NOVA Medical School|Faculdade de Ciências Médicas (NMS|FCM)
Comprehensive Health Research Centre (CHRC) - pólo NMS
RUN
dc.contributor.author.fl_str_mv Dores, Hélder
Antunes, Mafalda
Caldeira, Daniel
Pereira, Hugo V.
dc.subject.por.fl_str_mv Cardiovascular benefits
Cardiovascular effects
Exercise prescription
Resistance exercise
Cardiology and Cardiovascular Medicine
SDG 3 - Good Health and Well-being
topic Cardiovascular benefits
Cardiovascular effects
Exercise prescription
Resistance exercise
Cardiology and Cardiovascular Medicine
SDG 3 - Good Health and Well-being
description Publisher Copyright: © 2024 Sociedade Portuguesa de Cardiologia
publishDate 2024
dc.date.none.fl_str_mv 2024-06-18T01:29:50Z
2024-10
2024-10-01T00:00:00Z
dc.type.status.fl_str_mv info:eu-repo/semantics/publishedVersion
dc.type.driver.fl_str_mv info:eu-repo/semantics/other
format other
status_str publishedVersion
dc.identifier.uri.fl_str_mv http://hdl.handle.net/10362/168694
url http://hdl.handle.net/10362/168694
dc.language.iso.fl_str_mv eng
language eng
dc.relation.none.fl_str_mv 0870-2551
PURE: 92754680
https://doi.org/10.1016/j.repc.2024.02.009
dc.rights.driver.fl_str_mv info:eu-repo/semantics/openAccess
eu_rights_str_mv openAccess
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dc.source.none.fl_str_mv reponame:Repositórios Científicos de Acesso Aberto de Portugal (RCAAP)
instname:FCCN, serviços digitais da FCT – Fundação para a Ciência e a Tecnologia
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reponame_str Repositórios Científicos de Acesso Aberto de Portugal (RCAAP)
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repository.mail.fl_str_mv info@rcaap.pt
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