Does resistance training-induced muscle growth contribute to strength gain?
| Autor(a) principal: | |
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| Data de Publicação: | 2023 |
| Outros Autores: | , |
| Tipo de documento: | Artigo |
| Idioma: | eng fra |
| Título da fonte: | Repositório da Produção Científica e Intelectual da Unicamp |
| Texto Completo: | https://hdl.handle.net/20.500.12733/25066 |
Resumo: | Agradecimentos: The authors thank the participants who took part in this investigation for their time, effort, and support |
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Does resistance training-induced muscle growth contribute to strength gain?La croissance musculaire induite par l’entraînement en résistance contribue-t-elle au gain de force ?Artigo originalTreinamento de forçaHipertrofiaForça muscularStrength trainingHypertrophyMuscle strengthAgradecimentos: The authors thank the participants who took part in this investigation for their time, effort, and supportAbstract: The objective of this study was to test if resistance training induced muscle hypertrophy leads to greater strength gains. Methods Nine untrained men had their upper limbs randomly divided into two conditions: hypertrophy+strength (HST) and strength (ST) training. Participants trained twice a week for 10 weeks. HST-arm performed a hypertrophy-oriented training protocol for 6 weeks and then a 4-week strength-oriented training; while ST-arm did not train during the initial 6 weeks and performed the 4-week strength-oriented training. Hypertrophy-oriented training consisted in 3 sets at 40% of 1RM until failure in the unilateral pull-down exercise, and strength-oriented training consisted of 3 sets of five 5-s maximal elbow flexion isometric contraction. Muscle thickness, 1RM and maximal voluntary isometric contraction (MVIC) were assessed before (pre), after 6 weeks (mid) and at the end of the 10-week (post) training period. Results Muscle thickness and 1RM did not change in both arms (P >0.05). However, HST was the only condition that elicited a change in MVIC (P =0.03). Although no changes in muscle size was observed, only the group that performed the hypertrophy-oriented training increased strength during the strength-oriented period. Conclusions Although we did not find differences in strength increase between the experimental conditions, we speculate that it may be interesting to include a period of hypertrophy-oriented training before strength-oriented training, as we have reported increased strength in this conditionRésumé: L'objectif de cette étude était de tester si l'hypertrophie musculaire induite par l'entraînement en résistance entraîne des gains de force plus importants. Neuf hommes non entraînés ont eu leurs membres supérieurs divisés au hasard en deux conditions: hypertrophie + entraînement en force (HST) et en force (ST). Les participants se sont entraînés deux fois par semaine pendant 10 semaines. Le bras HST a effectué un protocole d'entraînement axé sur l'hypertrophie pendant 6 semaines, puis un entraînement axé sur la force de 4 semaines; tandis que le bras ST ne s'est pas entraîné pendant les 6 premières semaines et a effectué l'entraînement axé sur la force de 4 semaines. L'entraînement axé sur l'hypertrophie consistait en 3 séries à 40 % de 1RM jusqu'à l'échec de l'exercice de traction unilatérale, et l'entraînement axé sur la force consistait en 3 séries de cinq contractions isométriques de flexion maximale du coude de 5s. L'épaisseur musculaire, 1RM et la contraction isométrique volontaire maximale (MVIC) ont été évaluées avant (pré), après 6 semaines (milieu) et à la fin de la période d'entraînement de 10 semaines (post). L'épaisseur musculaire et le 1RM n'ont pas changé dans les deux bras (p > 0,05). Cependant, la HST était la seule condition qui a provoqué un changement de MVIC (p = 0,03). Bien qu'aucun changement dans la taille des muscles n'ait été observé, seul le groupe qui effectue l'entraînement axé sur l'hypertrophie a augmenté sa force pendant la période axée sur la force. Bien que nous n'ayons pas trouvé de différences dans l'augmentation de la force entre les conditions expérimentales, nous supposons qu'il peut être intéressant d'inclure une période d'entraînement axé sur l'hypertrophie avant l'entraînement axé sur la force, car nous avons signalé une augmentation de la force dans cette conditionFechadoSerra, Adriano Lira, 1976-UNIVERSIDADE ESTADUAL DE CAMPINASFernandes Carvalho, Leonardo Henrique, 1994-Truffi, Gabriel Abrahão, 1994-Silva, Renato, 1977-2023info:eu-repo/semantics/publishedVersioninfo:eu-repo/semantics/articleapplication/pdfhttps://hdl.handle.net/20.500.12733/25066FERNANDES CARVALHO, Leonardo Henrique; TRUFFI, Gabriel Abrahão; SILVA, Renato. Does resistance training-induced muscle growth contribute to strength gain?. Science & sports. Issy-les-Moulineaux. v. 38, p. 695-700, Oct. 2023. Disponível em: https://hdl.handle.net/20.500.12733/25066. Acesso em: 4 jun. 2025.Multilínguaengfrahttps://repositorio.unicamp.br/acervo/detalhe/1387135reponame:Repositório da Produção Científica e Intelectual da Unicampinstname:Universidade Estadual de Campinas (UNICAMP)instacron:UNICAMPinfo:eu-repo/semantics/openAccess2025-01-29T16:50:12Zoai:https://www.repositorio.unicamp.br/:1387135Repositório InstitucionalPUBhttp://repositorio.unicamp.br/oai/requestreposip@unicamp.bropendoar:2025-01-29T16:50:12Repositório da Produção Científica e Intelectual da Unicamp - Universidade Estadual de Campinas (UNICAMP)false |
| dc.title.none.fl_str_mv |
Does resistance training-induced muscle growth contribute to strength gain? La croissance musculaire induite par l’entraînement en résistance contribue-t-elle au gain de force ? |
| title |
Does resistance training-induced muscle growth contribute to strength gain? |
| spellingShingle |
Does resistance training-induced muscle growth contribute to strength gain? Fernandes Carvalho, Leonardo Henrique, 1994- Artigo original Treinamento de força Hipertrofia Força muscular Strength training Hypertrophy Muscle strength |
| title_short |
Does resistance training-induced muscle growth contribute to strength gain? |
| title_full |
Does resistance training-induced muscle growth contribute to strength gain? |
| title_fullStr |
Does resistance training-induced muscle growth contribute to strength gain? |
| title_full_unstemmed |
Does resistance training-induced muscle growth contribute to strength gain? |
| title_sort |
Does resistance training-induced muscle growth contribute to strength gain? |
| author |
Fernandes Carvalho, Leonardo Henrique, 1994- |
| author_facet |
Fernandes Carvalho, Leonardo Henrique, 1994- Truffi, Gabriel Abrahão, 1994- Silva, Renato, 1977- |
| author_role |
author |
| author2 |
Truffi, Gabriel Abrahão, 1994- Silva, Renato, 1977- |
| author2_role |
author author |
| dc.contributor.none.fl_str_mv |
Serra, Adriano Lira, 1976- UNIVERSIDADE ESTADUAL DE CAMPINAS |
| dc.contributor.author.fl_str_mv |
Fernandes Carvalho, Leonardo Henrique, 1994- Truffi, Gabriel Abrahão, 1994- Silva, Renato, 1977- |
| dc.subject.por.fl_str_mv |
Artigo original Treinamento de força Hipertrofia Força muscular Strength training Hypertrophy Muscle strength |
| topic |
Artigo original Treinamento de força Hipertrofia Força muscular Strength training Hypertrophy Muscle strength |
| description |
Agradecimentos: The authors thank the participants who took part in this investigation for their time, effort, and support |
| publishDate |
2023 |
| dc.date.none.fl_str_mv |
2023 |
| dc.type.status.fl_str_mv |
info:eu-repo/semantics/publishedVersion |
| dc.type.driver.fl_str_mv |
info:eu-repo/semantics/article |
| format |
article |
| status_str |
publishedVersion |
| dc.identifier.uri.fl_str_mv |
https://hdl.handle.net/20.500.12733/25066 FERNANDES CARVALHO, Leonardo Henrique; TRUFFI, Gabriel Abrahão; SILVA, Renato. Does resistance training-induced muscle growth contribute to strength gain?. Science & sports. Issy-les-Moulineaux. v. 38, p. 695-700, Oct. 2023. Disponível em: https://hdl.handle.net/20.500.12733/25066. Acesso em: 4 jun. 2025. |
| url |
https://hdl.handle.net/20.500.12733/25066 |
| identifier_str_mv |
FERNANDES CARVALHO, Leonardo Henrique; TRUFFI, Gabriel Abrahão; SILVA, Renato. Does resistance training-induced muscle growth contribute to strength gain?. Science & sports. Issy-les-Moulineaux. v. 38, p. 695-700, Oct. 2023. Disponível em: https://hdl.handle.net/20.500.12733/25066. Acesso em: 4 jun. 2025. |
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Multilíngua eng fra |
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Multilíngua |
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eng fra |
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https://repositorio.unicamp.br/acervo/detalhe/1387135 |
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info:eu-repo/semantics/openAccess |
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openAccess |
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application/pdf |
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reponame:Repositório da Produção Científica e Intelectual da Unicamp instname:Universidade Estadual de Campinas (UNICAMP) instacron:UNICAMP |
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Universidade Estadual de Campinas (UNICAMP) |
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UNICAMP |
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UNICAMP |
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Repositório da Produção Científica e Intelectual da Unicamp |
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Repositório da Produção Científica e Intelectual da Unicamp |
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Repositório da Produção Científica e Intelectual da Unicamp - Universidade Estadual de Campinas (UNICAMP) |
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reposip@unicamp.br |
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