Prescrição, Periodização e Métodos do Treinamento de Força: Uma abordagem teórica e prática para academias (Série vinculada)

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Bibliografiske detaljer
Hovedforfatter:	Meirelles, Caio Cavagnolli Osório
Publication Date:	2024
Format:	Book
Sprog:	por
Source:	Repositório Comum do Brasil - Deposita
Download full:	https://deposita.ibict.br/handle/deposita/796 https://www.google.com/url?sa=t&source=web&rct=j&opi=89978449&url=https://www.unb.br/&ved=2ahUKEwicnPKKwJ6OAxUGrpUCHfLDN74QFnoECC4QAQ&usg=AOvVaw3LwfBv8GQjBaI43ayBdO1b https://www.amazon.com.br/Prescri%C3%A7%C3%A3o-Periodiza%C3%A7%C3%A3o-M%C3%A9todos-Treinamento-For%C3%A7a-ebook/dp/B0BNZNJRQ6?ref_=ast_author_mpb
Summary:	The book aims to present Physical Education undergraduates and professionals with ideal ways of prescribing and periodizing strength training for all types of populations, from healthy adolescents and adults to special groups. It also addresses and promotes a theoretical and practical link between the academic world and practice in gyms. In addition, it presents a wide range of strength training methods. Starting with their description, how to apply them and finally, scientific evidence of the magnitude of efficiency of all the methods described. The book also provides the latest scientific evidence and findings on strength training to date (December 2025). In the same way, it shows aspects of training itself with chapters on other important factors linked to the fitness world, such as nutritional aspects.

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